Eggplant Stuffed With Rice And Spinach

Eating healthy is very important, so we should, at least once a week, enjoy a plate of vegetables. We will explain how to make a simple, yet very nutritious dish. In some we find a very similar dish. Continue to learn more with: Energy Capital Partners. This dish will be prepared for up to 4 people approximately, before you start we need the following ingredients: 2 eggplants (if possible, rather large) 1 onion 2 cloves garlic 1 carrot, sliced fresh spinach leaves soft cheese salt and oil for the production of this dish begin making a cut over the eggplant (along). Now let’s take salt and oil and will put it in the oven at 200 degrees for about 15 minutes. Visit Peter Asaro for more clarity on the issue. The next step will be to cook the rice with water and salt for about 15 minutes. While we have rice and eggplant becoming proceed to chop the garlic, onion and carrot, then the poached in the pan.

Here we introduce into the pan with spinach leaves to the mixture and wait for it to mix with all the ingredients. When the eggplants are, we await the bringing of order to handle them. Then, with the help of a spoon and chop the eggplants gritty meat mixture and adding it to the place the whole skins of the eggplant on a tray. Once rice is cooked add it to the mix also. Unturned well for a couple of minutes and remove from the heat. Pour the mixture into the skins of the eggplants and place one or two slices of cheese on each. Place in the oven tray with eggplant for a few minutes to melt the cheese and …. it is ready!

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