You have chronic heartburn, but you don’t want to take the medication for acid reflux for the rest of his life. It made sense. Some people experience side effects by taking drugs, and if their condition is chronic, is surely spending enough money in the purchase of medicines. Keep reading to find out exactly what is acid reflux, what causes it and how the acidity can be treated naturally. What is acid reflux? Acid reflux occurs when the lower oesophageal sphincter (LOS) muscle that connects the esophagus and the stomach relaxes, allowing stomach acid to return back through the esophagus. When this happens, acid ends up damaging the lining of the esophagus.
This can lead to symptoms such as heartburn, regurgitation, chest pain, difficulty swallowing, or even hoarseness. What causes acid reflux? There are many factors that can contribute to the onset of reflux acid. Some of the most common include diet, obesity, alcohol consumption and lie down after eating. The good news is that most of these factors can be easily reversed. Just by changing your lifestyle a bit, it has the power to control your symptoms of reflux acid. How can I treat acid reflux in a natural way? 1. Do not eat at least three hours before going to bed or NAP. When you lie down, elevate the head with pillows and avoid bedtime 100% horizontal. You may wish to learn more. If so, Samsung is the place to go.
Let gravity do its part to maintain the acid moving in the right direction. 2. Obesity can be an important factor when it’s acid reflux, since excess weight puts pressure on the abdomen, making it more difficult for the stomach to digest food effectively. Lose weight which not only help to alleviate the symptoms of acid reflux, but will also improve your overall health and well-being. 3. Avoid foods that can contribute to acid reflux as citrus, tomato, pepper, mint, caffeine, chocolate, or anything especially spicy or greasy. 4. Be sure to drink enough healthy fluids throughout the day. Avoid carbonated beverages. Try a glass of water or herbal iced tea instead. 5 Chewing gum for 30 minutes after each meal is a simple and effective remedy. Increase the production of saliva and swallowing can help drive the acid where it has to go. 6. Eat 5 small meals a day. Eat smaller meals more frequently instead of three big meals relieves pressure not desired in the abdomen. Smaller meals are easier to digest, and eating more frequently keeps your stomach muscles working and moving things in the right direction. More information on the Online Pharmacy.